10:25 run - 3 laps of the Rutgers Intramural Fields (~1.5 miles)
Active Stretching
Suicide Workout:
4 x 200m Suicides (0-15-0-25-0-40-0-40), 1:45 between each
:33.95
:33.48
:33.19
:33.19
3:00 rest
6 x 120m Suicides (0-15-0-25-0-40), 1:15 between each
:19.58Let's pretend for a minute that the cones, which I paced out, were perfectly placed, and my timing was spot on even though I worked my own watch while trying to sprint full out.
:19.97
:18.97
:19.59
:19.05
:19.22
3:00 rest
10 x Body Builders
7 Steps Abs
7 x 30 crunches in various positions3:38 run - 1 lap of the fields
1 comment:
An old favorite...I always seem to forget about this one for a while, but love it every time I do it. I'll have to throw it in next week.
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