Half-Filthy 50

Just the right thing for the day after yet more poolside shenanigans and the day before a big practice...

Warm-up:

10:00 Elliptical Machine (125 Calories)
Active Stretching

Half-Filthy 50 for time:

25 Box Jumps w/ 18-inch box
25 Jump Pull-ups
25 Kettleball Swings w/ 25lb ball
25 Lunges per leg (stationary lunges)
25 Knees-to-Elbows
25 Push-Press @ 55lbs
25 Back Extensions
25 Wall Balls
25 Burpees
25 Kangaroo Jumps
Total Time: 8:09

My goal is to be able to go full bore through this whole workout - no resting. I'm getting close. Today I made it 2/3 through the burpees before I had to stop and then I rested again at 18 K-Jumps.

2:00 Rest

Treadmill:

5:00 @ 8.5 mph (plus some 3mph to get to an even 100 Calories)