Tabatas (push-ups, treadmill, lateral bounds) and Core

Warm-up:

10:00 Elliptical Machine (125 Calories)
Active Stretching

Tabata Push-ups:

41, 40, 34, 21, 14, 11, 11, 10

Tabata Treadmill:

10 mph @ 7% incline

Planks:

1:30 Plank
1:30 Right-side Plank
1:30 Left-side Plank

Tabata Lateral Bounds w/ 10lb Dumbbells (reps are per leg)

12, 13, 13, 13, 13, 13, 13, 12

Additional Core:

4 sets of:
15 x superman back extensions
30 x crunches