Tabata Workout

Warm-up:

10:00 Elliptical Machine (125 Calories burned)
Active Stretching

Tabata Workout:
Pull-ups:

14, 10, 6, 4, 4 w/50lb assist, 4 w/70lb assist, 4 w/90lb assist, 4 w/110lb assist

Lateral Step-ups (per leg):

7, 8, 8, 8, 8, 8, 8, 8

Push-ups:

38, 36, 23, 20, 12, 12, 10, 10

Overhead Squats w/ 35lb bar:

13, 13, 12, 11, 10, 9, 11, 10

Crunches:

30, 31, 32, 34, 34, 34, 35, 34

Cool-down:

6:00 Elliptical Machine (65 Calories burned)