Seven/Thirty

Seven/Thirty:

30 x push-ups
30 x crunches
30 x diamond push-ups
30 x crunches with feet up & knees at 90 degrees
30 x push-ups with arms wide
30 x leg lifts
30 x push-ups with hands at waist
30 x crunches knees apart, feet together
30 x push-ups, left hand high, right hand low
30 x crunches knees apart, feet apart
30 x push-ups, right hand high, left hand low
30 x right-side oblique crunches
30 x clap push-ups
30 x left-side oblique crunches