Plyo Workout

Based on the team plyo workout of the week, with slight modifications due to space constraints.

Warm-up:

1 mile @ 8.5 mph
Active stretching

Plyo workout:

2 sets of:
1. 3 x 50 bent over ankle bounce
2. 4 x 6 kangaroojumps
3. 4 x 6 1-leg step jump
4. 1/2 Tabata Set, Elliptical Machine (4 x :20 sprint, :10 slow)
5. 4 x 5 pause lunges
6. 3 x 20/20 sprint **
7. 2 x squat jumps w/ 3 second pause

** A summer program was eating lunch in my gym so I ran sprints in their cafeteria. Take that!