Pike Practice etc.

Despite the rain and the tornado warnings, we got in a good hard practice this afternoon at the Edgely Ball Fields. We put in some work on man-to-man defense, marking, dump resets, and ran scrimmages designed to work on a few weak spots on either side of the disc. All in all it was a lot of fun, even though the O ended up doing way too many mandatory push-ups, sprints and burpees (the D stepped up and did the same amount, but theirs were voluntary). Still seeking that 'calm intensity.'

Afterward, a half dozen of us stuck around for some Mini and, since the rest of the team left in fear of the rain, we were in full compliance with the First Rule.

Workout:

Full Practice
1 hour of Mini