Sammy I-V Circuit

I was a bit pressed for time today so I skipped the warm-up cardio and picked a quick, yet solid workout from the archives.

Warm-up:

Active Stretching

Sammy I-V:

3x
50 Richochet Jumps
10 Push-ups
30 sec rest

2x
10 Box Jump w/ 180 degree turn
5 Divebombers
30 sec rest

2x
10 Depth-Drop Box Jump
5 Pike Push-ups, feet on chair
30 sec rest

3x
5 per leg Low Squat Jump into Jump Lunge
10 one-hand push-ups (x5 each arm)
30 sec rest

3x
5 one-legged jumps with one step walk-up (per leg) - focus on footwork and arm swings
30 sec rest

1x
1/2 Tabata Set of Split Jumps (:20 on, :10 rest), focus on pumping arms
30, 32, 32, 35
1:00 rest

3x
8 Consecutive Kangaroo Jumps
10 clap push-ups
30 sec rest

3x
15 Knees-to-Elbows
30 sec rest