10:00 Rowing Machine (145 Calories)
Active Stretching
12-15-9 for time:
Right arm dumbbell snatch
Left arm dumbbell snatch
Dips
Total time: 5:59
Single Leg Squat Routine:
3 rounds of:
10/leg x Single leg squats
10/leg x Bulgarian split squats
10/leg x Step-ups
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