1 mile @ 8.5 mph
Active Stretching
Old Fashioned Ass Whooping:
Complete as many rounds as possible in 20 minutes of:If you're wondering about the odd distances, I ran my suicides on a small basketball court and made my turns at the touch lines, the foul lines, and half court.
1 x 140 yard suicide (cones at 8 yds, 14 yds, 20 yds, 28 yds)
10 x push-ups
20 x body-weight squats
Total rounds completed: 16, with :20 to spare.
1 comment:
When the snow melts I'll see where I'm at now as well. Nice improvement though.
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