5:00 Elliptical
Active Stretching
Tabata Circuit:
Elliptical Machine @ Level 10
1:00 slow strides
Exercise Bike @ Level 8
1:00 slow pedaling
Treadmill @ 10mph, 7% incline
1:30 @ 3 mph
Rowing Machine @ Level 10
3:00 @ 3 mph (on treadmill)
Core:
7 Steps Abs:
7 x 30 Crunches, various positions30 x Back Extensions
2 comments:
how long did you do each of these? and are the italics the warm-downs? and how many times did you do all of them?
For pretty much anything in this workout log, a 'Tabata' is the standard cycle of 8 sets of 20 seconds work followed by 10 seconds of rest for a total of 4 minutes. And yes, the italics were warm-downs/additional rest periods.
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