1 mile @ 8.5mph
Active Stretching
Tabata Sets:
Burpees:
11, 10, 10, 8, 7, 7, 7, 7Jump Pull-ups:
29, 27, 27, 26, 28, 25, 24, 30Chuck Kellers:
12.5, 12, 10, 9.5, 9, 8, 8, 10Lunges:
8, 8, 8, 8, 8, 8, 8, 8Crunches:
29, 31, 33, 33, 31, 32, 33, 34
More work was done on the bathroom last night, but it's not worth of it's own post so I'll just throw it in as a footnote here. Mostly, it involved some cutting and hanging of cement board and another trip to Lowes. I envision more of the same for tonight as well.
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