Tabata Workout

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Tabata Sets:
Pull-ups:

15, 11, 6, 5, 5 w/ 60lbs assistance, 6 w/ 90lbs, 8 w/120lbs, 4 w/ 120lbs

Step-ups (reps/leg):

6, 6, 6, 6, 6, 6, 6, 6

Push-ups:

39, 37, 25, 21, 20, 15, 15, 12

Squats:

29, 30, 30, 31, 32, 33, 32, 32

Russian Twists:

28, 29, 27, 23, 21, 21, 19, 18