Witch's Brew

Warm-up:

10:00 Elliptical Machine
Active Stretching

Witch's Brew (from RunJumpLift):

4 rounds of:
4 x Deadlifts
4 x Hanging Cleans
4 x Front Squats
4 x Push Press
4 x Clean & Press/Jerks
Rd 1: 60lbs, Rd 2: 80lbs, Rd 3: 100lbs, Rd 4: 120lbs

Tabata Lateral Bounding:

11, 11, 11, 11, 11, 11, 12, 13

7 Steps Abs:

7 x 30 Crunches, various positions