400s, Sit-ups, Hip Extensions

Warm-up:

5:00 Elliptical Machine
Active Stretching

CFWoD for 1-05-2010:
5 rounds for time of:

run 400m (1:30 @ 10mph)
25 x GHD Sit-ups
25 x Hip Extensions
Total Time: 28:44

1:00 holding Front Tuck Lever as high as possible