5:00 Jumping Rope (1:30 normal, 1:30 jog, 1:00 cross-over [attempts], 1:00 double-unders)
Active Stretching
CFWoD for 1/24/2010:
For time:
15 x Deadlifts @ 225lbs
30 x Pull-ups
12 x Deadlifts @ 225lbs
15 x Pull-ups
9 x Deadlifts @ 225lbs
9 x Pull-ups
6 x Deadlifts @ 225lbs
6 x Pull-ups
3 x Deadlifts @ 225lbs
3 x Pull-ups
Total Time: 32:51
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