1 mile @ 8.5 mph
Active Stretching
Modified CFWoD for 1/4/2009:
3 Rounds for time of:
10 x 3 pull-ups, 3 Dips
75 x Squats
Total Time: 21:44
10:00 on the heavy bag (mostly just working on remembering my form)
7:00 Jumping Rope (as consecutive as possible with my limited skill, though I did max at 5 double-unders)
1:00 Holding Tuck Planche (:14, :16:, :11, :9, : 12)
5:00 Exercise Bike
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