Bench Press & Pull-ups

Warm-up:

8:00 Elliptical Machine
Active Stretching

CFWoD for 1/13/10:
"Lynne"
5 Rounds for max reps of:

Bench Press:  

1. 25 x 105lbs
2. 12 x 125lbs
3. 9 x 125lbs
4. 10 x 125lbs
5. 7 x 125lbs
   

 Pull-ups:

1. 17
2. 15
3. 15
4. 15
5. 13

 NB - We don't have a bench with a rack in our gym, so each round of bench presses involved a deadlift, positioning yourself over the bench, a clean, then sitting down and lying back into bench press position.  Anyway, that,  plus the fact that I haven't truly benched anything since the 90s, is my excuse for the non-body-weight bench presses.