Lunges, Broadjumps, 200s

Warm-up:

8:00 Elliptical Machine
Active Stretching
10 x slow, strict pull-ups
10 x slow dips

CFWoD for 1/12/10:
3 rounds for time of:

50 x Lunges
50 x Broadjumps
200m run (:45 @ 10mph and 5% incline)
Total Time: 20:00

5:00 Exercise Bike