7:00 Jumping Rope (1:30 normal, 1:30 jog, 2:00 x-overs, 2:00 double-unders)
Active Stretching
Fight Gone Bad:
3 rounds of:
1:00 Wall Ball (29, 29, 22)
1:00 Sumo Deadlift High-Pull @ 75lbs (19, 13, 15)
1:00 Box Jumps (53, 45, 44)
1:00 Push Press @ 75lbs (23, 30, 27)
1:00 Jumping Rope (109, 80, 118)
1:00 Rest
(I set the timer to repeat at 1:10, giving some extra time to move bet. stations)
5:00 Exercise Bike
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