HS Runs & GHD Sit-ups

My legs were pretty much crushed from the last two workouts so I treated today as an active rest day.

Warm-up:

10:00 Elliptical Machine
Active Stretching

Shoulder & Core Circuit:
3 rounds of:

30/arm x Hand-stand Run ( explanation/video )
30 x GHD Sit-ups

15 x Horizontal Pull-ups