On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
8:00 Elliptical Machine Active Strecthing
21 x K2Es 21 x KB Swings @ 25lbs 21 x Push-ups 10 x Rope Grip Pull-ups 21 x Box Jumps 21 x GH Back Extensions 21/leg x Lunges Total Time: 22:29
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