Monday, March 15, 2010

400s & Wallballs

Warm-up:
10:00 Jumping Rope
Active Stretching

AMRAP in 20 minutes of:
Run 400m (1:30 @ 10mph)
4o x Wallballs
Rounds Completed: 5 + 400m & 8 Wallballs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)