3/4 mile @ 8.5mph, 1/4 mile @ 10mph
Active Stretching
"War Frank" Hero Workout:
3 Rounds of:
25 x Pull-ups
25 x Dips
100 x Squats
35 x GHD Sit-ups
Total Time: 25:23
5:00 Exercise Bike
3/4 mile @ 8.5mph, 1/4 mile @ 10mph
Active Stretching
25 x Pull-ups
25 x Dips
100 x Squats
35 x GHD Sit-ups
Total Time: 25:23
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