On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Wednesday, March 3, 2010
Beef Tips Gone Bad
Warm-up:
1 mile @ 8.5 mph Active Stretching
Beef Tips Gone Bad 21-15-9 for time:
25lb Dumbbell Snatch, right hand 25lb Dumbbell Snatch, left hand 25lb Overhead Squat, right hand 25lb Overhead Squat, left hand Pull-ups Total Time: 14:56
2 comments:
Best name for a workout. Ever.
Owwww! Shouldn't have had the beef tips!!
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