Pull-ups, Sit-ups, Box Jumps

Warm-up:

5:00 Jumping Rope

Active Stretching

CFWoD for 3/23/2010:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Total Time: 16:04