L Pull-ups, HSPUs, and SL Squats

Warm-up:

1 mile @ 8.5 mph

Active Stretching

CFWoD for 3/9/10:

5 rounds for time of:

15 x L Pull-ups

5 x Handstand Push-ups

5/leg x Single-leg Overhead Squats w/ 45lb bar

Total Time: ~15:00 (forgot to set the clock)

Tabata Treadmill:

8 x :20 on, :10 off @ 10mph and 7% incline