Monday, March 29, 2010

Tuck Jumps, Box Jumps & DB Swings

Warm-up:
1/2 mile @ 8.5mph (toe striking)
Active Stretching

5 rounds for time:
40 x Tuck Jumps
30 x Box Jumps
20 x 40lb Dumbbell Swings
Total Time: 23:58

7:00 Exercise Bike
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1 comment:

Dustin Kreidler said...

Pansy.

(awesome...the comment security word was supplied by Snoop Dogg: Fortizzl (my nizzle)!

March 30, 2010 at 9:44 PM

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