Thursday, March 11, 2010

Double-unders, Tuck Pull-ups, DB Cleans

Warm-up:
5:00 Elliptical Machine
Active Stretching

3 Rounds for time of:
30 x Double-unders
25 x L/Tuck Pull-ups
20 x Clean w/ 25lb Dumbbells
Total Time: 30:49

NB - This time would have been much much better if I had any skill at jumping rope.
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