Bodyweight 500

Warm-up:

5:00 Jumping Rope

Active Stretching

Bodyweight 500:

10 rounds for time of:

10 x Handstand Push-ups

10 x Split Squats, left

10 x K2Es

10 x Split Squats, right

10/leg x High-knees

Total time: 17:53

7:00 Exercise Bike