8:00 Elliptical Machine
Active Stretching
Tabata Sets:
Push-ups:
31, 31, 26, 18, 14, 12, 12, 12
Treadmill:
10mph @ 7% incline
Medicine Ball Slams:
15, 14, 15, 14, 14, 15, 15, 16
Rowing Machine (Calories):
4, 7, 7, 7, 7, 6, 6, 7
CKs:
15, 14, 12, 12, 11, 11, 11, 14
5:00 Elliptical Machine
NB - Was able to perform my first full Front Tuck Lever today, albeit for only a few seconds.
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