Bench Press & Front Squats

Warm-up:

7:00 Rowing Machine

Active Stretching

Bench & Squats:
6 rounds for time:

3 x Bench Press (145lbs, 155lbs, 165lbs, 175lbs[F], 165lbs, 165lbs[F])
5 x Front Squat, 115lbs
Total time: 13 min

The RX'd WoD was supposed to be AMRAP 12, but the gym was so crowded and we were sharing equipment that it just wasn't possible.

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)