Hero WoD: McCluskey

Warm-up:

Active Stretching

"McCluskey" (heavily scaled):

3 rounds for time:

1st Round: 5 x Muscle-ups, 10 x Burpee Pull-ups, 15 x Pull-ups, Jump-rope x 250 jumps

2nd & 3rd Rounds: 3 x Muscle-ups, 6 x Burpee Pull-ups, 9 x Pull-ups, Jump-rope x 250 jumps

Total time: 17:58

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)