Friday, March 11, 2011

Pull-ups

Warm-up:
1 mile run
Active Stretching

CFW0D for 3/10/11:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Total minutes completed: 10 + 8 pull-ups

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