"Cindy"

Warm-up:

5:00 Rowing Machine

Active Stretching

"Cindy"

AMRAP 20 of:

5 x Pull-ups

10 x Push-ups

15 x Squats

Total rounds completed: 15 (+ 5 pull-ups, 10 push-ups, 5 squats)

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)

Hot Tub (ahhhh!)