Muscle-ups, Deadlifts, Lunges

Warm-up:

1 mile run (.75 @ 8.5mph, .25 @ 11mph)

Active Stretching

CFWoD for 3/6/11:

4 rounds for time of:

7 x Muscle-ups

15 x Deadlifts (rd 1: 225lbs, rd 2-4: 185lbs)

30 x Lunges

Total time: 36:59

6:00 Exercise Bike

Lots of shoveling snow.