Tabata Circuit

Today was Josh's introduction to the Tabata set, and to the Mahler.

Tabata Circuit:

Jump Rope:

53, 48, 44, 45, 50, 47, 49, 45

Push-ups:

30, 28, 18, 11, 10, 8, 8, 7

Squats:

19, 19, 20, 19, 18, 19, 17, 18

Push Press, empty bar:

23, 16, 12, 11, 10, 15, 10, 15

Mahlers:

4, 4, 4, 4, 3, 3, 4, 3

Swimming, 12 lengths (5 breast, 5 crawl, 1 back, 1 side)