Monday, March 28, 2011

Squats, Pull-ups, Dips

Warm-up:
Rowing Machine, 100 Cal
Active Stretching
75 x Squats
50 x Pull-ups
20 x Dips
50 x Squats
35 x Pull-ups
15 x Dips
25 x Squats
20 x Pull-ups
10 x Dips
Total Time: 24:48

5:00 Exercise Bike
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