Burpees, Sit-ups, DB swings, Pull-ups, HSPUs

Warm-up:

1 mile run @ 9mph

Active Stretching

CFWoD for 3/22:

For time:

70 x Burpees

60 x Sit-ups

50 x DB Swings, 35 pounds

40 x Pull-ups

30 x Handstand Push-ups

Total Time: 20:04

5:00 Exercise Bike