An historic day, today marked my first ever workout at the new house, not counting yard work and remodeling of course. In the future, I hope to have awesome trails throughout the 72 acre property, but right now, I've got one trail that heads from the field, down a steep hill, to the pond, and thanks to my pops-in-law and a fairly large tractor, it's cleared enough to run on provided you're OK with jumping over holes, dodging roots, and side-stepping thorn apples. At any rate, after a day spent hauling stuff to the dump and tiling in the kitchen, I decided to see what that hill had to offer.
10 x Hill Sprints, 1:00 rest (rest includes the walk back down to the start)
:15, :12, :12, :12, :12, :12, :12, :12, :12, :12
5:00 Rest
5 x Hill Sprints, 1:00 rest (rest includes the walk back down to the start)
:12, :12, :13, :13, :12
I really tried to break :12 on the last sprint, but alas, didn't have it in me. I blame slipping on a rock.
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