Tuesday, August 7, 2012

Tabata Something Else

Warm-up:
Running, 3 laps around FCC (which I est. to be 4/10 of a mile based on my odometer): 2:28, 2:05, 2:19
Active Stretching
Tabata Something Else:
Pull-ups: 14, 8, 7, 5, 4, 3, 3, 3
Push-ups: 23, 15, 10, 9, 8, 7, 6, 6
Sit-ups: 9, 9, 11, 10, 9, 10, 9, 10
Squats: 18, 17, 18, 20, 19, 20, 19, 20

5:00 Exercise Bike

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