Redfish [Baby] Run

Not to be confused with a [Baby] Redfish Run... Perhaps unsurprisingly, this workout was not easier with the addition of a toddler in a baby stroller.  Jamie fell asleep some time during the 40-40s.  Poor thing, I'm pretty sure it was the extra Gs she was pulling that caused her to black out.

Warm-up:

7:21 Run w/ Jogging StrollerActive Stretching

Redfish Run w/ Jogging Stroller:
Tabata Sprints:

10 x :20 sprint, :10 rest

40-40s:

10 x jog 40 yards, sprint 40 yards

5:30 run


After cooling off for a bit, I then headed up to the house to help my father-in-law re-grade the lawn.  This basically involved loading a lot of construction debris into a trailer, and then a bunch of raking, shoveling, and moving rocks.