Warm-up:
7:20 Run
Active Stretching
10 x 125 yd Suicides (0-10-0-15-0-25-0-25), 1:30 rest
:26, :25, :25, :25, :25, :24, :25, :25, :25, :24
After the suicides, Mary Ellen and I threw around for 30 minutes or so until it got too dark to see.
Saturday, August 18, 2012
Suicides
The last thing I wanted to do after a day of moving was run, but I got a teammates to train for so...
Warm-up:
10 x 125 yd Suicides (0-10-0-15-0-25-0-25), 1:30 rest
After the suicides, Mary Ellen and I threw around for 30 minutes or so until it got too dark to see.
Warm-up:
10 x 125 yd Suicides (0-10-0-15-0-25-0-25), 1:30 rest
After the suicides, Mary Ellen and I threw around for 30 minutes or so until it got too dark to see.
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