Tabata Workout (aka How to Kill Your Forearms in 16 Minutes or Less)

Warmup:

5:00 @ 8mph
stretching

Tabatas:
Finger-tip Push-ups:

25, 23, 21, 20, 14, 12, 10, 8

Split Jumps w/ 2x10lb dumbbells:

21, 19, 20, 20, 20, 21, 20, 20

Hanging Power Clean w/ standard bar:

16, 14, 11, 10, 10, 9, 9, 13

Jump Pull-ups:

26, 17, 14, 13, 13, 13, 11, 16

Russian Twists:

21, 22, 19, 18, 15, 15, 15, 15

Finished up with some stretching and tucked in to a nice lunch of left-over butterflied shrimp.