Field Work

Mel and I met up with Walt and snuck onto the sideline of Rutgers' practice tonight (Thanks Mio!). The workout was a ad lib'd but I was pleased with the results.

Workout Components:

Agility Ladder
Tous' mirror drill
Throwing with constant cutting
Windshield wipers w/ a mark (in cuts & fade cuts)
Pull Play cutting simulation
3-person deep cutting/throwing weave drill

Basically, we were able to get in a solid running/sprinting workout as a byproduct of focusing on disc skills. It's much more fun that way.