1 mile @ 8.5 mph
Long Active Stretching session
Half-Filthy 50 for time:
25 Box Jumps w/ 18-inch box
25 Jump Pull-ups
25 Kettleball Swings w/ 25lb ball
25 Lunges per leg (stationary lunges)
25 Knees-to-Elbows
25 Push-Press @ 55lbs
25 Back Extensions
25 Wall Balls
25 Burpees
25 Kangaroo Jumps
Total Time: 7:42
7 Steps Abs:
7 x 30 crunches, various positions
Cool-down:
Long mostly-static stretch session
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