Suicide Workout @ RU

I met up with Glenn & Frenchy before RU (Exit! Nine!) practice yesterday to run some suicides. My bright idea for the workout was to set up the suicides to mimic the type of running done by the 3-cutter in the pull play and so we set up cones (read sneakers) at 0 yards, 30 yards, 40 yards, and 70 yards and ran a set of 90 yard suicides and a set of 60 yard suicides. The total workout went as follows:

Warm-up:

7:00 run (which I'm fairly certain was about 1 mile in length)
Active Warm-ups

Suicide Workout:
8 x 90 yard suicides (0-40-30-70), rest = walk to start

first 6 were in the :14-:15 range, last 2 were in the :15-:16 range

7 minute rest

8 x 60 yard suicides (30-40-30-70), rest = walk to start

first couple were around 11 seconds, then I stopped timing.

~10 minutes of throwing