Sammy I-V Circuit

The hardest part about a tournament week is not letting all that anticipatory energy trick me into over-exerting myself on the workouts. I picked this one out of the stash since it's a fun all-around workout but not too taxing in any one area.

Warm-up:

10:00 Elliptical Machine (140 Calories)
Active Stretching

Sammy I-V:

3x
50 Richochet Jumps
10 Push-ups
30 sec rest

2x
10 Side-Side Box Jump
5 Divebombers
30 sec rest

2x
10 On Box Jump
5 Pike Push-ups
30 sec rest

3x
5 per leg Low Squat Jump into Jump Lunge
10 one-hand push-ups (x5 each arm)
30 sec rest

3x
5 one-legged jumps with one step walk-up (per leg)
30 sec rest

1x
1/2 Tabata Set of Split Jumps (:20 on, :10 rest)
26, 28, 29, 31
1:00 rest

3x
8 Consecutive Kangaroo Jumps
10 clap push-ups
30 sec rest

Abs:

1:30 Forward Plank
30 sec rest
1:30 Right Side Plank
30 sec rest
1:30 Left Side Plank

Adding that extra :30 to the planks really makes this into a mental workout for me.