Rutgers Field Workout

Mel, Walt, MJ, Raph, Mere, and I headed over to RU again tonight to get in some field work. We started things off with a throwing session. It wasn't scripted, but each pair focused on continually cutting and throwing to motion (no static throws here). Next up was an extended agility ladder workout led by MJ, followed by the Rabbit v Meatball drill (I love that drill! It reminds you that to play real defense, you need to work your ass off!). After that, we went into an Away and Back drill, and then Windshield Wipers (in cuts and fade cuts). Raph and I finished things off with 30 flicks/30 backhands/30 hammers.