Full Body Circuit

Warm-up:

5:00 Elliptical Machine (60 Calories)
Active Stretching

Full Body Circuit:

3 sets of:
10/leg x Dumbbell Curl - Lunge - Push Press Combo w/ 10lb dumbbells
10 x Deadlift - Shrug - Heel Raise Combo @ 85lbs
10 x Push-up - Core Row Combo w/ 20 lb dumbbells
10/side x Corkscrew w/ 35lb plate
1:30 Rest

7:00 Exercise Bike (69 Calories)

100 x Crunches